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The regular consumption of junk food is the leading factor in obesity and excess weight.
Obesity is second only to smoking as a cause of death in America.

46% of Canadian adults are either overweight or obese, with obesity in children increasing three-fold over the past 2 decades.

Consumption of soft drinks containing sugar has been linked to weight gain and an increased risk for development of type 2 diabetes.

Studies have revealed that obese people have twice the rate of chronic health problems as people of normal weight. This includes a 100% greater chance of developing Type 2 diabetes, 50% increased likelihood of developing heart disease. Obese men are nearly 90% more likely to get colon cancer.

Junk food diet is a major cause of heart diseases.

High cholesterol resulting from junk food puts undue strain on the liver, causing long-term damage to this essential organ.

Research has suggested that diets high in fat may also impair essential brain functions, like concentration and memory.

The junk food facts about soft drinks alone are alarming. There is compelling evidence that regular consumption of soft drinks leads to:

• Increased rates of bone fracture
• Increased risk for osteoporosis
• Increased risk of weight gain and obesity
• Increased risk for Type II Diabetes
• Increased risk for kidney stones
• Increased rate of tooth decay and other dental problems
• Junk food facts are numerous, and the negative effect of junk food on health and wellbeing is undeniable.